An acidic blood environment causes red blood cells to clump together, impairing the delivery of oxygen to cells and resulting in decreased energy levels. Conversely, an alkaline blood pH promotes rounded, freely moving red blood cells, facilitating efficient oxygen transport.

The foods we consume play a critical role in determining our body's pH balance. The human blood ideally maintains a pH of 7.365, situated on a scale where 7 is neutral, 0 is highly acidic, and 14 is profoundly alkaline.

Upon digestion, foods leave behind either alkaline or acidic residues. An alkalizing diet supports  healthy bowels, optimal blood quality, improved brain function, and overall bodily wellness. It is recommended to aim for a dietary composition of 70-80% alkalizing foods and 20-30% acidifying foods to support a balanced internal pH.

Excess acidity within the body creates a toxic environment conducive to the proliferation of germs and disease, compromising cellular health.

Emotional states also influence pH balance 

Negative emotions like anger, resentment, fear, and anxiety contribute to increased acidity, while positive emotions such as love, gratitude, peace, and contentment have an alkalizing

effect. Moreover, when the body becomes excessively acidic, it compensates by drawing upon its alkaline reserves, depleting calcium from bones and tissues.

Thus, adopting dietary and lifestyle practices that promote alkalinity can help safeguard against these detrimental effects and support holistic health.

Eat primarily alkalizing foods, with a smaller proportion of acidifying foods.

To support a balanced internal pH and overall health, it is recommended to focus on consuming a dietary composition that primarily consists of alkalizing foods, with a smaller proportion of acidifying foods.

1. Alkalizing Foods (70-80% of the Diet)

Alkalizing foods are typically plant-based and rich in nutrients that help maintain a slightly alkaline pH in

the body. These foods are known to have beneficial effects on overall health and are often associated

with reducing inflammation and supporting various bodily

functions. Examples of alkalizing foods include:

Vegetables: Leafy greens (spinach, kale, Swiss chard),

broccoli, cucumbers, celery, bell peppers, cabbage,

Brussels sprouts, etc.

Fruits: Berries (blueberries, strawberries, raspberries),

citrus fruits (lemons, oranges), watermelon, apples, pears,

bananas (ripe), etc.

Herbs and Spices: Garlic, ginger, turmeric, basil, cilantro,

parsley, cinnamon, etc.

Other Alkalizing Foods: Almonds, seeds (chia seeds,

flaxseeds), tofu, tempeh, seaweed, green tea, etc.

Including a significant portion (70-80%) of these alkalizing foods in your diet can help create a more alkaline environment in the body, which is associated with better cellular function and overall health.

2.  Acidifying Foods (20-30% of the Diet)

Acidifying foods, although they contribute to the body’s acid load, are not necessarily harmful when consumed in moderation and balanced with alkalizing foods. These foods often include animal proteins, certain grains, and processed foods. While it's essential to limit their intake, they can still be part of a healthy diet when consumed in moderation. Examples of acidifying foods include: 

Animal Proteins: Beef, pork, poultry, fish, eggs, dairy products (milk, cheese, yogurt).

Grains: Wheat products (bread, pasta), rice, oats, corn, etc.

Processed Foods: Sugary snacks, packaged snacks, refined oils, processed meats, etc.

Including a smaller proportion (20-30%) of acidifying foods in your diet helps provide essential nutrients while maintaining a balanced pH. It's important to focus on quality sources of protein and whole grains when incorporating these foods.

Balance and Moderation

The key to maintaining a healthy pH balance lies in achieving a balance between alkalizing and acidifying

foods. By prioritizing alkalizing foods and complementing them with a modest amount of acidifying foods, you can support overall health, optimize digestion, and promote a more alkaline internal environment conducive to well-being and vitality.

Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions that may require dietary changes.