Premium Care Formulas
For those seeking a fundamental change – physically, mentally, or life-wide.
👉 You determine the direction. We guide you to sustainable transformation.
Recover from fatigue, burnout, or chronic stress. Build resilience – physically and mentally.
👉 Restore your energy and feel like yourself again.
For women who want to experience the transition consciously, powerfully, and in balance.
👉 Discover how to embrace this new phase of life with energy and self-confidence.
For (elite) athletes who want to optimize their recovery and enhance their performance.
👉 Train smarter, recover faster, perform better.
Ready to invest in your health?
Plan your free discovery call today. This no-obligation conversation gives you the opportunity to explore how we can help you achieve your goals from the comfort of your home.
Premium Care formula: Transformation Coaching
For those who don’t just want a small change – but a true breakthrough.
Sometimes you just know: something needs to shift.
Not just your health, but your energy, focus, lifestyle, or mindset.
Something deeper. And ready for lasting change.
Break free from self-sabotage and reclaim your inner power.
Together, we'll uncover the patterns and habits that are keeping you stuck, and gently explore the thoughts, beliefs, and body memories at their root.
With the right tools and support, you'll begin to heal, create balance, and move forward with clarity.
As you release what no longer serves you, you'll make space for new, healthier habits—building a life that feels more aligned, more authentic, and truly yours.
Transformation Coaching is not a surface-level program.
It’s a profound journey where you break old patterns, make new choices, and build a strong foundation for the next phase of your life.
⚡ What can you expect?
- Personal intake including lifestyle and stress analysis
- Coaching on health, behavior, energy, and identity
- Guidance on nutrition, lifestyle, movement, and mental resilience
- In-depth conversations and practical tools to truly achieve your goals
- Option to involve additional specialists if needed
- Anchoring of new habits for lasting transformation
💡 What does it bring you?
✔ More self-confidence, calm, and control over your choices
✔ A powerful and clear vision for your future
✔ Healthier habits that actually stick
✔ Stronger connection between body and mind
✔ A fresh start, rooted in real change
🧠 Who is this program for?
- You feel stuck in old patterns or habits
- You want to develop a healthier, stronger version of yourself
- You're looking for a coaching journey with real depth
- You don’t just want tips — you want lasting change
- You're ready to take ownership of your life
Your transformation starts with one choice: now.
👉 Book a free intake session.
Together, we’ll explore where you are — and where you truly want to go.
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Premium Care Formula: Energy Optimization
Restore your energy. Restore yourself.
Are you constantly tired, drained, or do you feel overwhelmed easily? Do you feel like your body and mind are always on "high alert" – without truly resting?
Energy Optimization is an intensive care program for those struggling with fatigue, burnout symptoms, or chronic stress. This is not standard advice, but a personalized approach designed to help you rebuild your energy levels from the inside out.
⚡ What can you expect?
- In-depth intake and bio-energetic screening
- Analysis of stress levels, sleep quality, and nutritional status
- Root cause investigation: physical, hormonal, mental, and emotional
- Personalized recovery plan based on nutrition, movement, and rest
- Mindset and energy coaching with practical tools for daily use
- Step-by-step rebuilding: from rest to resilience
💡 What will it bring you?
✔ More energy and better energy distribution throughout the day
✔ Improved sleep quality and less irritability
✔ Control over stress and clear focus
✔ A body that recovers instead of just pushing through
✔ Lasting changes that you can sustain on your own
🧠 Who is this program for?
- You are experiencing mental and physical exhaustion
- You are recovering from burnout or chronic stress
- You want to sustainably improve your energy levels
- You are seeking guidance rooted in both knowledge and compassion
- You want to enjoy your work, relationships, and daily life again
Time to refill your energy reserves.
👉 Book a free intake today.
Together, we’ll create a plan that works for your body, your life, and at your pace.
Premium Care Formula: Menopause in Balance
For women who want to embrace menopause with strength, knowledge, and self-care.
Menopause is not an end, but a new beginning. However, this life phase can come with physical and emotional challenges: from sleep issues and fatigue to mood swings and hormonal imbalances.
Menopause in Balance is an exclusive care program for women who want to consciously navigate their changing body and mind. You’ll gain insight, guidance, and practical tools to get through this period in balance — on your terms.
🌿 What can you expect?
- Personal intake conversation and comprehensive health check
- Hormonal screening and nutritional analysis
- Customized lifestyle and nutrition plan
- Coaching on stress, sleep, and mindset
- Natural supplement or treatment recommendations where necessary
- Ongoing support and aftercare through check-ins and evaluations
💡 Your Benefits
✔ Insight into what your body truly needs
✔ More peace, energy, and balance in your daily life
✔ Practical tools you can continue to apply yourself
✔ Tailored guidance, with space for your story
✔ No quick fix, but a sustainable approach
👩⚕️ Who is this program for?
- You are in (peri)menopause and experiencing symptoms
- You want to learn how to better support your body
- You are looking for guidance rooted in both knowledge and empathy
- You want to overcome vague symptoms, fatigue, and imbalance
- You choose quality, attention, and results
Give yourself this investment in your health.
👉 Schedule a no-obligation introductory meeting.
We listen, assess, and together we’ll design the program that’s right for you.
Premium Care Formula: Sports Recovery for Athletes
Recover faster. Perform better. Train smarter.
Whether you are a top athlete or training intensively at a high level – your body is your most important instrument. But intense training requires smart guidance.
Sports Recovery for Athletes is a premium care program that focuses on optimal recovery, injury prevention, performance enhancement, and mental resilience. It’s not about working harder, but recovering smarter.
So that your body is ready for the next step.
🌿 What can you expect?
- Comprehensive physical intake and load capacity analysis
- Tailored recovery and nutrition strategy
- Guidance on muscle recovery, inflammation, sleep patterns, and load balance
- Professional supplement and treatment recommendations
- Mental coaching focused on focus, flow, and stress management
- Support for rehabilitation, overtraining, or relapse prevention
💡 What will it bring you?
✔ Faster and more effective recovery between training sessions or seasons
✔ Reduced risk of recurring injuries
✔ More energy and focus at the right moments
✔ Better-aligned training load
✔ More enjoyment and control in your athletic performance
👩⚕️ Who is this program for?
- (Top) athletes or dedicated sports enthusiasts
- You are recovering from an injury or overtraining
- You want to perform better with less risk
- You are looking for guidance that aligns with your sports goals
- You want a holistic approach: physical, mental, and hormonal
Invest in your recovery – and grow further.
👉 Schedule a no-obligation consultation.
Together, we’ll create a personalized recovery plan that supports and strengthens your performance.
Frequently Asked Questions
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What makes these Premium Care Formulas different from regular care or coaching?
Our formulas are not standard care or individual consultations, but high-quality programs where you are truly seen and heard. They combine medical and scientific insights with coaching, kinesiology knowledge, and mental guidance. Everything is 100% tailored to your unique situation.
Are the programs holistic?
Yes. We always look at the connection between body, mind, lifestyle, nutrition, stress, sleep, and mindset. The power lies in that connection: only when everything aligns can you experience sustainable change or recovery.
Do I need to have complaints to participate?
No. Many clients come in with a desire for growth, prevention, or improvement. You don't need to be sick to choose this for yourself. These programs are also for those seeking optimization or direction.
Can I combine multiple themes, such as energy and menopause?
Certainly. Many themes overlap in practice. During the intake, we map your situation and create a program that can address multiple areas of focus.
Is this suitable for both men and women?
Yes, although some programs (such as Menopause in Balance) are specifically aimed at women. The other formulas are gender-neutral and are tailored to the individual, not the gender.
How deep does the coaching go?
As deep as necessary. Some clients primarily need practical tools and structure, while others want insight into behavior patterns, emotions, or identity. We adapt to your needs and what’s required for real change.
PRACTICAL
How long does a program last?
It depends on the chosen program (3-6-9-12 months) and your situation. We can extend or intensify the program in consultation with you.
Where do the sessions take place?
Most programs are a combination of online guidance and live sessions on-site. Our practice is located in a quiet, comfortable environment with space for focus and recovery.
What are the costs?
The investment depends on the program, duration, and any additional modules or specialists. Before the program begins, we will discuss a clear, tailored proposal.
Is this covered by insurance?
In some cases, part of the costs can be reimbursed through supplementary health insurance or by your employer. We are happy to assist you with the necessary information.
Can I combine this with other treatments or therapies?
Yes, absolutely. Our approach complements regular care and works well alongside medical programs for chronic conditions, physiotherapy, psychological support, or rehabilitation.
What if I am still unsure which program suits me?
Then we schedule a no-obligation introductory meeting. We’ll listen to your story, review your goals, and give you honest advice on the best next step.